Here’s the truth about gluten… and why NanaBowls are gluten free but also high fibre.

Gluten is a protein found in certain grains (like wheat and rye) and some people NEED TO AVOID IT, but not everyone.

To eat healthily you don’t necessarily need to be gluten free.

Gluten is only a problem for people who are celiac, have a gluten sensitivity or who are suffering from an autoimmune disease or inflamed gut.

If that’s not you then you don’t need to avoid gluten like the plague!

Many of us who avoid gluten can potentially end up low in fibre, leading to problems with digestion.

That’s why although NanaBowls are gluten free they are also naturally high in fibre (all ingredients are non-processed whole foods)

But remember guys, all grains don’t contain gluten… rice, quinoa, buckwheat and millet are all gluten free…