– 50ml coconut milk

– 100g frozen pineapple

– 2 frozen bananas

– Squeeze of half a lime

– 20g plant protein (pea, brown rice or hemp)

(rum is optional for the adults)



Blend all the ingredients together using a top loading blender or food processor (you may need to add a small splash of water). Mix using your blender plunger until a thick, smooth and creamy consistency forms.

Pour into a bowl and top with your favourite toppings – we love a sprinkle of bee pollen, cacao nibs, raw almonds, crunchy pistachios and coconut chips!

So #GrabASpoon and enjoy! If you guys make this one at home, don’t forget to tag us @NanaBowls and let us know what you think!